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shelf with sugar-fat breakfast cereals like Trio, Lion, Choco, White flakes - chips pops and flakes c ignazwrobel.
last: the instinct to keep on looking for food
today: the combination of fat and sugar
The message is as short as disappointing. The nice advertising headlines inspiring confidence in the power of energy bars made of fat and sugar will empower you immediately – is an invention of blossoming marketing phantasies.
White or brown sugar is a food creation not older than two hundred years. Cane sugar, beet sugar, all these concentrated sugars weren´t in use as a white crystalline substance before.
As our body is working today like it did ten thousand years earlier, it didn´t accommodate to an input of a concentrated fat-sugar substance.
The pacreas gland in our body literally gives a startle response of releasing the whole royal fleet of insulin ships when feeling this substance coming into the system. Code red says: Battle stations! The complete available fleet of insulin ships rushes into our blood to store all this glucose and fat immediately into the energy warehouses of our body: the fat cells.
There is no exception to the rule. Even if we urgently need energy, the immediate release of insulin grasps this energy supply if it comes in a concentrated combination of fat and sugar and stores all of it to our fat cells.
And herewith we slowly slowly shift to a topic that comes with overweight: the danger to collect a diabetes.
Next: overweight and the progressing exhaustion of our pancreas gland
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